COACHING OPTIONS
Below you will see an overview of what I can offer you as a coach. Please bare in mind, my coaching style is very individualised and changes from athlete to athlete, depending on what each athlete requires to succeed.
POWERLIFTING COACHING
- Fully customised and personal programming
- Full nutrition coaching
- Weekly program updates
- Video analysis and feedback
- Regular contact through WhatsApp and/or email
- End of block phone call check ins
- Gameday handling whenever possible
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Email to enquire about pricing.
NUTRITION COACHING
- Personalised & tailored coaching service
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- Choice between macro-based or a more flexible dieting approach
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- Weight cutting for competition
- Focusing on both performance and long-term results
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- Regular contact through WhatsApp and/or email
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- Monthly phone call check-ins
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Email to enquire about pricing.
HEALTH/LIFESTYLE COACHING
This option is tailored to those who do not wish to compete in strength sports, but still wish to see the benefits of strength training and a healthy lifestyle. This includes:
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- Fully customised and personal training plan
- Full nutrition coaching and guidance
- Regular contact through WhatsApp and/or email
- Form video analysis and feedback
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- Monthly phone call check-ins
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Email to enquire about pricing.
TECHNIQUE ANALYSIS
This option is for anyone not looking for a coach, but wanting to get a second opinion on their technique.
This would be a video chat of up to 1 hour going through technique on the main SBD movements.
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Email to enquire about pricing.
PROGRAM ANALYSIS
This option is for anyone not looking for a coach (typically self coached athletes) who are wanting to get a second opinion on a program that they have written for themselves.
This would be a video chat of up to 1 hour talking through what you've got so far, and what I think could be improved upon/adjusted.
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Email to enquire about pricing.
ONE-OFF NUTRITION CONSULTATION
This option is for anyone not wanting to commit to ongoing nutrition coaching, but would like to discuss their current dietary habits and talk through ways to optimise them to help achieve their goals.
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Email to enquire about pricing.